Take a fresh look at your lifestyle.

Vitamin include in your Food

Vitamins are biological chemicals that a given living GGA is required to trace in good health, but the organisms that can not shrink, and therefore should be derived from its diet. Vitamin term does not contain other important nutrients…

Food Groups for Humans

Through this table we sho you diffrent food groups which are important to everyone. Food Groups Grains Vegetables Fruits Dairy Meat and Beans Includes Bread, cereal, rice and pasta Healthy vegetables include spinach,…

Important Dietary Minerals

for human body  the most important dietary minerals Mineral What the Mineral does Effects of mineral deficiency Good food sources Calcium Strengthens the bones and teeth. Also needed to help regulate the heartbeat and help…

Healthy Diet For Lungs

According to the World Health Organization (WHO), 235 million people are suffering from asthma, which is a low diagnosis and non-treatment situation. So, if you want to boost your lungs health, then make sure you include some healthy food…

Natural Blood Purifiers

our blood is responsible for a lot of things; ranging from transporting oxygen, hormones, sugar, fats and cells to your immune system to cleansing your body system and further keep it moving. Toxins are stored in our body on a daily basis …

Best CCTV cameras in India

CCTV cameras, as we all know, surveillance cameras that help keep our homes and family safe. The need for CCTV cameras has increased over the years and due to this, there has been an increase in the types available in the market of…

Dakuan Da Munda- Punjabi Movie and Book

This film is based on the famous author and journalist Mintoo Guruseria's autobiography "Dakuaa da Munda". It is a famous book of Mintu Gurusariya a punjabi authour. Minu became a drug addict when he was a young man of the junkie. The drug…

Popular Newspaper in India

This is a list of the top 10 news papers of India. These numbers include both print and digital subscriptions, prepared by the Audit Bureau of Circulations. This figure includes general print edition, branded print edition (for example,…

Tehsils of Punjab

Tehsils In District Amritsar Ajnala Amritsar-1 Amritsar-2 Baba Bakala Majitha Sub Tehsils In District Amritsar Atari Jandiala Guru Lopoke Ramdas Tarsika Tehsils In District Barnala Barnala…

District of Punjab

District Population Area (Sq. Km.) Division Region Literacy Rate Distance Amritsar 2490656 2647 Jalandhar Majha 76.3 234 KM Barnala 595527 1410 Patiala Malwa 67.8 126 KM Bathinda 1388525 3385…