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Food Groups for Humans

Through this table we sho you diffrent food groups which are important to everyone. Food Groups Grains Vegetables Fruits Dairy Meat and Beans Includes Bread, cereal, rice and pasta Healthy vegetables include spinach,…

Important Dietary Minerals

for human body  the most important dietary minerals Mineral What the Mineral does Effects of mineral deficiency Good food sources Calcium Strengthens the bones and teeth. Also needed to help regulate the heartbeat and help…

Natural Blood Purifiers

our blood is responsible for a lot of things; ranging from transporting oxygen, hormones, sugar, fats and cells to your immune system to cleansing your body system and further keep it moving. Toxins are stored in our body on a daily basis …

Best CCTV cameras in India

CCTV cameras, as we all know, surveillance cameras that help keep our homes and family safe. The need for CCTV cameras has increased over the years and due to this, there has been an increase in the types available in the market of…

Tehsils of Punjab

Tehsils In District Amritsar Ajnala Amritsar-1 Amritsar-2 Baba Bakala Majitha Sub Tehsils In District Amritsar Atari Jandiala Guru Lopoke Ramdas Tarsika Tehsils In District Barnala Barnala…

District of Punjab

District Population Area (Sq. Km.) Division Region Literacy Rate Distance Amritsar 2490656 2647 Jalandhar Majha 76.3 234 KM Barnala 595527 1410 Patiala Malwa 67.8 126 KM Bathinda 1388525 3385…

How to escape from Mosquitoes

The wonderful rains also bring along with themselves a host of monsoon or rainy season pests such as mosquitoes and other bugs of various kinds. These are not just irritating but can also cause a host of diseases. This is why it is…

Types of TV Screen

Screen technology is evolving all the time, and the kind of set you buy can have a big impact on the picture quality. Here we interpret various types of TV screens that are currently available. LCD TVS This style is generally the…

Famous Urdu Poet

Allah Yar Khan Jogi Allah Yar Khan Jogi lived during the last part of the 19th century and first part of the 20th century. He was a religious person having regard for all good men. He wrote two Marsiyas about the four sons of Sri Guru…

Punjabi Poet of Punjab

Dr. Surjit Patar Dr. Surjit Patar (14 January 1945) was born in village 'Pattar Kalan' of Distt. Jallandhar (Punjab). He got his pen name from his village. He started writing poetry in 1960s. He got Sahitya Academy Award and Padam Shri. He…