Take a fresh look at your lifestyle.

Reduce the fat with some activities.

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Alternative way to avoid obesity.

Cold Weather Activities Calories Burned per hour
Snow shoeing 563
Ice skating 493
Cross-country skiing 563
Downhill skiing 422
Shoveling snow 422
Warm Weather Activities
Kayaking 352
Swimming 422
Gardening 352
Tennis 493
Anytime Activities
Take the stairs instead of the elevator 563
Adventure vacation varies
Rock climbing 700
Yoga 298
Set up an exercise program on the Wii Fit varies

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