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Winter Session vegetables in India

Carrots This is This vegetable has the highest amount of carotene when compared to other fruits and vegetables. In addition it is an excellent source for vitamin B, C, D, E and K. You can eat them raw or cook them as you wish. …

Fruits For Good Healthy Glowing Skin

1. Lemon As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.With its powerful antibacterial…