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Yoga Poses That Can Protect Your Hair

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Many studies prove that your hair is an overall health image – you have given other reasons for keeping it in good condition. To help you with this, there are 7 competent hopes that are definitely augmentation of pills.

 1. Adho Mukha Svanasana

Adho Mukha Svanasana improves blood circulation, enabling fresh blood to flow into your head. It compresses the abdominal muscles and improves digestion. It stretches your neck and spine, thus releasing stress. The asana also relaxes your mind and calms it.

 

 

2. Uttanasana

Uttanasana, also known as Standing Forward Banned Pose, revitalizes your body and lifts your soul. It needs to be organized for at least 15-30 seconds for Intermediate level low Yoga. Uttanasana adds a rush of energy to the cells in your head. It helps quieten your buzzing mind and keeps splitting headaches and sleepless nights at bay. The digestive organs are massaged well, which solves constipation issues.

3. Ustrasana

This asana, popularly called the Camel Pose, is an intermediate level backward bend. Ustra means camel in Sanskrit, and this pose resembles a camel. It is known to open up the heart chakra and increase strength and flexibility. This asana is also commonly referred to as the Ushtrasana.It heals and balances your chakras, improves your posture, and strengthens your body. It regulates the menstrual cycle and helps release  the tension in the ovaries.

4. Sarvangasana

Sarvangasana or Shoulderstand is an asana. Many variations of the shoulderstand exist, the likely most common to be taught is Supported Shoulderstand. Sarvangāsana is nicknamed “queen” or “mother” of all the asanas.Sarvangasana cures mild depression. It calms your mind and relieves stress and also stretches your neck and shoulders. It regularizes your metabolism and keeps fatigue at bay. This asana will keep you active and pain-free.

 5. Sirsasana

Sirasana, also called the Headstand Pose, is the king of all asanas. Try it only when your body is ready to take it. This asana needs at least 10-12 hours gap between your last meal and the exercise. Sirasana instantly calms your mind and relieves stress. It increases your focus and blood flow to the scalp, develops strength in your core muscles, and nourishes your brain.

 

 

 

 

 

 

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